What are phytonutrients and why do you need them?

What are phytonutrients and why do you need them?

Phytonutrients are essential nutrients that help keep you healthy. Do you ever hear people talking about “free radicals” and think they must be health radicals?Well — free radicals are actually a real thing that can be both good and bad depending on how...
Could taking omega-3 supplements improve your health?

Could taking omega-3 supplements improve your health?

Discuss supplements with your doctor before you self medicate.  Vitamins and supplements are generally not a quick fix for health issues or a sure fire way to make you healthier. Eating a well balanced diet rich in fruits, vegetables, grains, lean proteins [including...