Three tips to keep your feet [and back] healthy and happy

Three tips to keep your feet [and back] healthy and happy

What does your feet have to do with your back? According to Dr. Daniel Agegnehu, who is a Chiropractor practicing in San Francisco, your feet may have a lot to do with your back pain. If you’re not properly caring for your feet, your arches will eventually collapse....
Bike maintenance after a fall

Bike maintenance after a fall

It’s a good idea to do a little bike maintenance after a fall to ensure no real damage was done even if you were able to kind of knock things back into place. If you’re lacking in maintenance skills, stop by your local bike shop for a quick assessment and...
Holiday gifts for your fitness enthusiasts

Holiday gifts for your fitness enthusiasts

With the holidays right around the corner you’re probably starting to think about gift ideas for friends and family. We’ve been sharing a few ideas in our posts lately but wanted to share some the gear we love and some deals that make them even sweeter. 1. The Bike...
Four bike and gear maintenance tips for all levels

Four bike and gear maintenance tips for all levels

If you’re new to riding, a commuter or even a pro, you’ll appreciate these tips for maintaining your bike and other gear. If you’ve been following some of our posts than you likely know that we’ve been riding regularly this summer.  We’ve learned a few things about...