What you need to create a studio experience at home

What you need to create a studio experience at home

Creating a studio experience at home will make your at home workouts special and turn your workout time into something that you enjoy. More and more studios and other vendors are videotaping classes so that you can do the workouts at home. Augmenting your workout...
Your smart phone might be causing your neck and back pain

Your smart phone might be causing your neck and back pain

Tech neck is a musculoskeletal pain disorder caused by hunching forward to use your smart phone or other device. Smart phone addiction and tech neck came up in conversation several times this week. Wellness professionals are expecting smart phone addiction to become...
Five types of yoga poses that will enhance your health and life

Five types of yoga poses that will enhance your health and life

Five types of yoga poses that will enhance your health and life by opening your heart and mind to new possibilities, calming your nerves and reducing pain. There are a lot of aspiring yogis sitting on the side lines. In fact, 47% of them are men. If you’re one of...
Wellness is for everyone

Wellness is for everyone

During the recent FitBit Captivate conference, it dawned on me that some might think it’s all just a little too weird for them to participate. The typical corporate wellness program generally only achieves a 20% participation rate. Are you wondering why everyone from...
Bike maintenance after a fall

Bike maintenance after a fall

It’s a good idea to do a little bike maintenance after a fall to ensure no real damage was done even if you were able to kind of knock things back into place. If you’re lacking in maintenance skills, stop by your local bike shop for a quick assessment and...