Five short workouts that can help prevent and relieve back pain

Five short workouts that can help prevent and relieve back pain

Certain yoga poses are as effective for relieving back pain as physical therapy and may reduce the need for pain medication. Over 80% of the population will experience an episode of low back pain at some point during their life. According to a 2009 study, low back...
What you need to create a studio experience at home

What you need to create a studio experience at home

Creating a studio experience at home will make your at home workouts special and turn your workout time into something that you enjoy. More and more studios and other vendors are videotaping classes so that you can do the workouts at home. Augmenting your workout...