Your smart phone might be causing your neck and back pain

Your smart phone might be causing your neck and back pain

Tech neck is a musculoskeletal pain disorder caused by hunching forward to use your smart phone or other device. Smart phone addiction and tech neck came up in conversation several times this week. Wellness professionals are expecting smart phone addiction to become...
Five types of yoga poses that will enhance your health and life

Five types of yoga poses that will enhance your health and life

Five types of yoga poses that will enhance your health and life by opening your heart and mind to new possibilities, calming your nerves and reducing pain. There are a lot of aspiring yogis sitting on the side lines. In fact, 47% of them are men. If you’re one of...
Wellness is for everyone

Wellness is for everyone

During the recent FitBit Captivate conference, it dawned on me that some might think it’s all just a little too weird for them to participate. The typical corporate wellness program generally only achieves a 20% participation rate. Are you wondering why everyone from...
Learn how yoga helps Michele strike a work life balance

Learn how yoga helps Michele strike a work life balance

Learn why Michele started practicing yoga, how she fits it into her busy schedule and what she would say to those new to yoga. When did you start doing yoga?  Why did you start? I started practicing yoga about 15 years ago, when I was 35, as I was going through a...
Pamela and Lauren talk team tennis

Pamela and Lauren talk team tennis

Interested in playing tennis? Pamela and Lauren talk Tennis and their Team Experience When did you start playing tennis? Pamela: I started playing as a child and picked it up again in my 30’s because the guy that I liked at the time played. What can I say, he was...