Are your habits limiting your success?

Are your habits limiting your success?

Your habits are the key to your success in business and life. A habit is something you do when triggered by something that only you know when you crave the reward. The Anatomy of a Habit: A habit has four (4) parts. Once you understand the parts, you can change any...
Picture your future self to adopt healthy habits now

Picture your future self to adopt healthy habits now

Visualizing your future self will make you save more and may also help you adopt other healthy habits too.  Visualizing works.  When I returned from the Mount Rainer climb, it was clear that my body needed a break. Even with the use of custom orthotics, running on...
The Journey: A life changing adventure on Mount Rainer

The Journey: A life changing adventure on Mount Rainer

What “life is a journey” means and why it’s important. I was reminded of my Rainer expedition in 2000 called The Journey when I heard Tony Robbins speak at Dreamforce this year. The climb was used as a metaphor for life and designed to teach us...
Recharge: Good for your soul and career

Recharge: Good for your soul and career

If you live in the Bay Area, Healdsburg is a good place to unplug for a few days to recharge your soul and your career. It can be hard to justify time off when it feels like clients and colleagues are depending on you, you have a deadline to hit or you’re close to the...