Are your habits limiting your success?

Are your habits limiting your success?

Your habits are the key to your success in business and life. A habit is something you do when triggered by something that only you know when you crave the reward. The Anatomy of a Habit: A habit has four (4) parts. Once you understand the parts, you can change any...
Picture your future self to adopt healthy habits now

Picture your future self to adopt healthy habits now

Picturing yourself 20, 30 or 40 years from now will make you save more for retirement and it may also help you adopt other healthy habits. When I returned from Mount Rainer, it was clear that my body needed a break. Even with the use of custom orthotics, running on...
Life is a Journey

Life is a Journey

You’ve probably heard the expression Life is a Journey but have you given much thought to what it really means and how it applies to life. I was reminded of my Rainer expedition in 2000 called The Journey when I heard Tony Robbins speak at Dreamforce this year. The...
Recharge: Good for your soul and career

Recharge: Good for your soul and career

If you live in the Bay Area, Healdsburg is a good place to unplug for a few days to recharge your soul and your career. It can be hard to justify time off when it feels like clients and colleagues are depending on you, you have a deadline to hit or you’re close to the...