Change starts with you

Change starts with you

Change starts with you whether you want to change your life or the world. Sometimes you just need to look at what’s going on in your own backyard for inspiration. I decided to do a city walk over the holiday weekend to see what was going on in my own...
Overcome your fears

Overcome your fears

Conquering one fear can give you the confidence to address other challenges in your life. We all have things that cause us to fear certain events in life. In our minds we tend to think of the worst case scenario of the event so we do everything possible to avoid it....
Discover a new happy place this weekend

Discover a new happy place this weekend

Happiness can be as simple as getting outside for sunshine, fresh air and exercise so make some time over the long weekend to enjoy the great outdoors. Don’t worry about your workout if you skip the gym or your studio workout this weekend. Many outdoor activities are...
Get our tips if you’re planning to visit San Francisco

Get our tips if you’re planning to visit San Francisco

Get our recommendations of things to do, see and eat while in San Francisco if you’re planning to visit or new to the city. San Francisco is one of the 50 cities that everyone should see in their life time. We have summarized a few tips to help you prepare and...
Three steps to achieve your goals

Three steps to achieve your goals

Learn the process for achieving your goals in life, business and sport. If you’re a tennis player or striving to achieve any goal, you’ll be able to relate to this story. One of my goal last year was to become a 4.0 tennis player. There was no reason for it other than...
The story behind Hello Workout and how it can help you

The story behind Hello Workout and how it can help you

The story of why Hello Workout was started, an acknowledgement of the people who inspired and contributed to the initial development and how it can help you. I met with several trainers to show them a very simple prototype of Hello Workout and one of them asked me why...