Are your habits limiting your success?

Are your habits limiting your success?

Your habits are the key to your success in business and life. A habit is something you do when triggered by something that only you know when you crave the reward. The Anatomy of a Habit: A habit has four (4) parts. Once you understand the parts, you can change any...
Picture your future self to adopt healthy habits now

Picture your future self to adopt healthy habits now

Visualizing your future self will make you save more and may also help you adopt other healthy habits too.  Visualizing works.  When I returned from the Mount Rainer climb, it was clear that my body needed a break. Even with the use of custom orthotics, running on...
The Journey: A life changing adventure on Mount Rainer

The Journey: A life changing adventure on Mount Rainer

What “life is a journey” means and why it’s important. I was reminded of my Rainer expedition in 2000 called The Journey when I heard Tony Robbins speak at Dreamforce this year. The climb was used as a metaphor for life and designed to teach us...
Change starts with you

Change starts with you

Change starts with you whether you want to change your life or the world. Sometimes you just need to look at what’s going on in your own backyard for inspiration. I decided to do a city walk over the holiday weekend to see what was going on in my own...