Are your habits limiting your success?

Are your habits limiting your success?

Your habits are the key to your success in business and life. A habit is something you do when triggered by something that only you know when you crave the reward. The Anatomy of a Habit: A habit has four (4) parts. Once you understand the parts, you can change any...
Picture your future self to adopt healthy habits now

Picture your future self to adopt healthy habits now

Picturing yourself 20, 30 or 40 years from now will make you save more for retirement and it may also help you adopt other healthy habits. When I returned from Mount Rainer, it was clear that my body needed a break. Even with the use of custom orthotics, running on...
Life is a Journey

Life is a Journey

You’ve probably heard the expression Life is a Journey but have you given much thought to what it really means and how it applies to life. I was reminded of my Rainer expedition in 2000 called The Journey when I heard Tony Robbins speak at Dreamforce this year. The...
Change starts with you

Change starts with you

Change starts with you whether you want to change your life or the world. Sometimes you just need to look at what’s going on in your own backyard for inspiration. I decided to do a city walk over the holiday weekend to see what was going on in my own...