Change starts with you

Change starts with you

Change starts with you whether you want to change your life or the world. Sometimes you just need to look at what’s going on in your own backyard for inspiration. I decided to do a city walk over the holiday weekend to see what was going on in my own...
Overcome your fears

Overcome your fears

Conquering one fear can give you the confidence to address other challenges in your life. We all have things that cause us to fear certain events in life. In our minds we tend to think of the worst case scenario of the event so we do everything possible to avoid it....
Be mindful about what you wish for this year

Be mindful about what you wish for this year

Take a minute to think carefully before you make your wish. Your birthday is the perfect time to set some intentions that will make your wish come true. What are intentions? Intentions are similar to goals but without a specific measurement attached to the outcome....
The story behind Hello Workout and how it can help you

The story behind Hello Workout and how it can help you

The story of why Hello Workout was started, an acknowledgement of the people who inspired and contributed to the initial development and how it can help you. I met with several trainers to show them a very simple prototype of Hello Workout and one of them asked me why...