Overcome your fears

Overcome your fears

Conquering one fear can give you the confidence to address other challenges in your life. We all have things that cause us to fear certain events in life. In our minds we tend to think of the worst case scenario of the event so we do everything possible to avoid it....
Three steps to achieve your goals

Three steps to achieve your goals

Learn the process for achieving your goals in life, business and sport. If you’re a tennis player or striving to achieve any goal, you’ll be able to relate to this story. One of my goal last year was to become a 4.0 tennis player. There was no reason for it other than...
The story behind Hello Workout and how it can help you

The story behind Hello Workout and how it can help you

The story of why Hello Workout was started, an acknowledgement of the people who inspired and contributed to the initial development and how it can help you. I met with several trainers to show them a very simple prototype of Hello Workout and one of them asked me why...