Does a 30 Day Challenge help develop healthy habits?

Does a 30 Day Challenge help develop healthy habits?

Whether or not we accept a challenge depends on how we respond to rules. I attended the JP Morgan Healthcare Conference last week and was surprised by the number of people who shared their 30 day challenge successes with me. Challenges have never really appealed to me...
Change your mindset to be more successful

Change your mindset to be more successful

Growth mindset is the the idea that we can grow our brain’s capacity to learn and to solve problems. A long time client recently said to me “I love that you’re always enterprising.” It was probably one of the best compliments that I’ve ever gotten. Enterprising...
Skip the lofty goals and nudge yourself to success

Skip the lofty goals and nudge yourself to success

Learn how to give yourself a nudge towards your goals and enjoy the process of achieving success one step at a time – or one pedal at a time. Years ago I bought a bike to go on a cycling date. It was a bold move but cycling was something that I had done while...
Three steps to achieve your goals

Three steps to achieve your goals

Learn the process for achieving your goals in life, business and sport. If you’re a tennis player or striving to achieve any goal, you’ll be able to relate to this story. One of my goal last year was to become a 4.0 tennis player. There was no reason for it other than...