Four tips to intrinsically motivate yourself to workout

Four tips to intrinsically motivate yourself to workout

Use these four tips to intrinsically motivate yourself to workout and maintain a healthy lifestyle. If you read my last post called Automation is changing the way people work and get rewarded than you know that I have been reading <a href="http://...
Five key steps to make an Extreme Transformation

Five key steps to make an Extreme Transformation

Learn how to apply five key steps from Extreme Transformation to achieve your new years resolutions this year. I read <a href="http:// “>Extreme Transformation: Lifelong Weight Loss in 21 Days during the holidays and realized many of the principles...