Four tips to intrinsically motivate yourself to workout

Four tips to intrinsically motivate yourself to workout

Use these four tips to intrinsically motivate yourself to workout and maintain a healthy lifestyle. If you read my last post called Automation is changing the way people work and get rewarded than you know that I have been reading <a href="http://...
Five key steps to make an Extreme Transformation

Five key steps to make an Extreme Transformation

Learn how to apply five key steps from Extreme Transformation to achieve your new years resolutions this year. I read <a href="http:// “>Extreme Transformation: Lifelong Weight Loss in 21 Days during the holidays and realized many of the principles...
Does a 30 Day Challenge help develop healthy habits?

Does a 30 Day Challenge help develop healthy habits?

Whether or not we accept a challenge depends on how we respond to rules. I attended the JP Morgan Healthcare Conference last week and was surprised by the number of people who shared their 30 day challenge successes with me. Challenges have never really appealed to me...