Your life is in session

Your life is in session

Does the title “Life is in Session” make you think about your own life and all the things that you want to achieve, experience and do? The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since....
Emotions are contagious

Emotions are contagious

What I’ve realized from this election more than anything else is that our emotions are contagious and if allowed, our emotions can get the better of us. Trump and the protestors have tapped our emotions like no one ever before. I’m usually someone who accepts the...
Life is a Journey

Life is a Journey

You’ve probably heard the expression Life is a Journey but have you given much thought to what it really means and how it applies to life. I was reminded of my Rainer expedition in 2000 called The Journey when I heard Tony Robbins speak at Dreamforce this year. The...
Be mindful about what you wish for this year

Be mindful about what you wish for this year

Your birthday is the perfect time to set some intentions that will make your wish come true. So before you make your wish, give it some thought. What are intentions? Intentions are similar to goals but without a specific measurement attached to the outcome. For some...
Be Selfish: It’s Okay

Be Selfish: It’s Okay

Selfishness to many seems like a negative quality but the reality is we all need to be a little selfish. The lesson of our yoga class today was about selfishness. We learned about what we needed to do for ourselves as we were confronted with challenges in our...