![Three [3] questions to help plan your resolutions for next year](http://blog.helloworkout.com/wp-content/uploads/2018/12/achievement-backpack-backpacker-800x500.jpeg)
Dec 19, 2018 | Goals, Shannon Smith CPA
Reflect now to help develop your resolutions. I met with a colleague recently who asked me what worked, what didn’t and what do you want to do differently next year. All great questions to help set your resolutions for next year especially if you answer “fine” when...
Dec 15, 2018 | Insurance, Shannon Smith CPA
The reason for surgery determines the answer and coverage. Coverage is one of the big challenges in revamping the healthcare system. The framework for reconstructive and cosmetic surgery came to me this week as an easy way to explain covered vs. non-covered services...
![Five [5] tips to help you navigate the US healthcare system and save money](http://blog.helloworkout.com/wp-content/uploads/2018/12/crazy-cute-eyes-800x500.jpeg)
Dec 13, 2018 | Insurance, Savings, Shannon Smith CPA
Learn how to get the best deal on healthcare. Regardless of whether you purchase your own health insurance or get employer sponsored insurance, how you use the US healthcare system will effect your cost this year and beyond. So we have a few tips that will help...
![Five [5] things to consider before having your whole genome sequenced](http://blog.helloworkout.com/wp-content/uploads/2018/12/city-exercise-fashion-800x500.jpeg)
Dec 10, 2018 | Peter Gerbino MD, Prevention
Can knowing your health risk now improve your health later in life? A colleague of ours published an article on LinkedIn this morning sharing his experience with whole genome sequencing. One of the findings was his heightened risk for arthritis. Reportedly, 12.1% of...
![Five [5] tips for getting started and excelling in sports at any age](http://blog.helloworkout.com/wp-content/uploads/2018/12/blur-close-up-cold-800x500.jpeg)
Dec 4, 2018 | Activities, Peter Gerbino MD, Prevention
Sports may help you live a longer, healthier and more enjoyable life. While some might think sports are only for the young and healthy, the reality is that more and more people are continuing to play or picking up new sports later in life. Sports are fun to do at any...
![Nine [9] tips to help prevent ski and snowboard related knee injuries](http://blog.helloworkout.com/wp-content/uploads/2018/11/action-adventure-cold-800x500.jpeg)
Nov 26, 2018 | Peter Gerbino MD, Prevention, Workout
Get the most of your ski and snowboard season. If you live in a warmer climate, ski and snowboard season is pretty short. To get the most out of the season, you almost need to approach it like a professional athlete regardless of whether you’re new to the sport...
