Wellness is for Everyone

Wellness is for Everyone

During the recent FitBit Captivate conference, it dawned on me that some might think it’s all just a little too weird for them to participate. The typical corporate wellness program generally only achieves a 20% participation rate. Are you wondering why everyone from...
Overcome your Fears

Overcome your Fears

Conquering one fear can give you the confidence to address other challenges in your life. We all have things that cause us to fear certain events in life. In our minds we tend to think of the worst case scenario of the event so we do everything possible to avoid it....