When should the path to extraordinary performance begin?

When should the path to extraordinary performance begin?

The path to extraordinary performance starts in childhood – but at what age? Some of the most extraordinary athletes were exposed to their sport as infants. Tiger Woods was given a toy golf club before he turned one and with instruction from his father started...
Five short workouts that can help prevent and relieve back pain

Five short workouts that can help prevent and relieve back pain

Certain yoga poses are as effective for relieving back pain as physical therapy and may reduce the need for pain medication. Over 80% of the population will experience an episode of low back pain at some point during their life. According to a 2009 study, low back...