Life has many ups and downs that can affect your weight overtime. There are four numbers that can help you make changes to keep your weight in check.

Getting too caught up in the health related numbers like weight can be as unhealthy as not knowing any of your numbers at all.

We’d like to share a few tools that can help you assess whether or not you’re at a healthy weight and discover the reasons your weight can fluctuate. All you need to get started is your current height and weight.

duphalac uk recommend Get out the measuring tape and jump on the scale to get started.

modernize Body Mass Index (BMI): The BMI calculator is used to estimate body fat based on height and weight. The risk of certain diseases increases for those outside the healthy range.  There are exceptions to the range for those who are extraordinarily muscular as well as those loosing muscle due to age. mediate Resting Metabolic Rate (RMB): The RMB calculator is used to estimate the number of calories your body needs to sustain life or in other words, survive. Age, gender, height and weight all affect RMB and some contribute to weight changes. collect Calorie Burned Estimator : The Calorie Burned Calculator can be used to estimate the number of calories burned doing things around the house, favorite workouts, sports and recreational activities, work related tasks and other things done in a typical day.  If you’re not interested in calculating out every activity, use the average activity factors to estimate your total caloric spend per day. Multiply the Activity Factor that best describes your lifestyle by your RMB.



Activity Factor
Sedentary Life Little or no exercise and desk job


Lightly Active Light exercise or sports 1-3 days/week


Moderately Active Moderate exercise or sports 3-5 days/week


Very Active Hard exercise or sports 6-7 days/week


Extremely Active Hard daily exercise or sports and physical job

1.9 innovate Weight Loss Calculator: Rebalancing the formula of calories in and calories out when you want to loose weight can be tricky but this calculator does the math for you.   Knowing how many calories to consume for your activity level will ensure you consume the right number of calories to sustain your body and support your lifestyle.